The Prehab Guys - How to Stretch Both Your Hip Flexors...
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The Prehab Guys - How to Stretch Both Your Hip Flexors...
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1.9K views · 39 reactions | Stretch Tutorial: How To Properly Stretch...
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3.9K views · 168 reactions | Static stretching is a passive stretch...
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You Don't Need to Stretch More
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You Don't Need to Stretch More
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14K views · 294 reactions | Episode 429: "The BEST Way to Stretch...
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14K views · 294 reactions | Episode 429: "The BEST Way to Stretch...
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Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy night time mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasise the importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are 5 different exercises you should implement to your sleep routing, the first three are dynamic stretches, the following two are static holds. With a
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Sleep Routine [5 Stretch's For You Before Bed] . Here is an easy nigh…
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1.8K views · 23 reactions | Hip Stretch Variations [Improve You Hip...
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If you have tight hips, don’t just stretch them, start STRENGTHENI…
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3 PT-approved exercises we swear by for strength and injury preventi…
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The Prehab Guys - Episode 722: World's Greatest Stretch...
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“The Most Epic Low Back & Hip Stretch” . The low back and the hi…
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Don’t hurt your low back stretching your hips! Instead, try this: 1️⃣ Po…
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Stop stretching your neck and start strengthening! Current research s…
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Which one of these rotator exercises is your favorite?👀👇 💪The rot…
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The Prehab Guys - "6 Exercises To Strengthen Your Neck" ....
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