Combating Procrastination - Weingarten Center
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Feeling overwhelmed and procrastination are strongly correlated. When we feel overwhelmed by a task or workload, we often experience stress and anxiety. This can lead us to put off dealing with the overwhelming task, resulting in procrastination.Procrastination serves as a coping mechanism for overwhelm. By delaying tasks, we temporarily relieve some stress and anxiety. However, this relief is short-lived, as the task still needs to be completed, causing increased stress and guilt.Moreover, over
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