Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
0:05
Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat b…
10.1K views2 weeks ago
TikTokshai_sofit
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget to check on my cookbook for more delicious high protein recipes 🔗 in bio What You Need (Makes 8 burritos): 3 lbs (1,360g) chicken breast, cooked & shredded or diced 2 packets taco seasoning 1 tbsp olive oil 1 can corn, drained 1 can black beans, rinsed (or sub for extra veg if you don’t want beans) 2 red bell peppers, diced 1 onion, finely chopped 1 cup shredded light Mexican cheese 8 Ole Xtreme Wellness 10” wraps Optional: fre
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8) ✅ Don’t forget …
11.1K views2 weeks ago
TikTokhunt4shredz
Here’s What 120g of Protein Looks Like
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
8 High Protein Burritos Recipe for Healthy Meal Prep
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
High Protein Low Calorie Macaroni & Cheese Recipe
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn FAT (Meal Prep Revolution!)
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikki Parcel to Burn F…
100.4K views1 month ago
YouTubeMeghna's Food Magic
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sandwiches)
4.8M views1 week ago
YouTubeAhmad Noori
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protei…
47.1K views3 weeks ago
TikToksmallersam_pcos
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
9.9M views3 weeks ago
YouTubeFrameRush
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Low Calo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoes Recipe
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 Minutes
842.1K views3 weeks ago
TikTokkyfitjourney
0:33
Easy Homemade Protein Bars Recipe for Quick Snacking
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:05
Delicious Banana Cheesecake Protein Pudding Recipe
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g Protein | 63…
449.2K views2 weeks ago
TikTokfinntonry
See more videos
Static thumbnail place holder

Short videos

0:05
Here’s a 1,700 calorie meal plan with 150g protein to h…
10.1K views2 weeks ago
TikTokshai_sofit
1:03
🌯 High Protein Southwest Chicken Burritos (Makes 8…
11.1K views2 weeks ago
TikTokhunt4shredz
0:44
Here’s What 120g of Protein Looks Like
2.1M viewsApr 3, 2024
YouTubeRedefining Strength
0:56
8 High Protein Burritos Recipe for Healthy Meal Prep
10.8M views8 months ago
TikTokcookingforgains
2:21
High Protein Low Calorie Macaroni & Cheese Recipe
1.3M views1 month ago
TikToksmallersam_pcos
1:30
SHOCKING Weight Loss Secret: Eat THIS Chole Tikk…
100.4K views1 month ago
YouTubeMeghna's Food Magic
0:27
Crispy Lentil Patties (Vegan, High Protein, Perfect for Sa…
4.8M views1 week ago
YouTubeAhmad Noori
1:38
A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a sco…
47.1K views3 weeks ago
TikToksmallersam_pcos
2:10
Delicious Turkey Pot Pie Recipe with High Protein
71.3K views2 weeks ago
TikToksmallersam_pcos
0:47
High Protein Cheesy Beefy Burritos Recipe
2.3M views9 months ago
TikTokaussiefitness
0:37
Discover Oppo Pro High Protein Ice Cream Today
180.7K views3 weeks ago
TikTokteamofsoldiers
0:41
High Protein Cheeseburger Roll Ups Recipe
1.6M views1 month ago
TikTokpanaceapalm
0:56
How to Tame Gym Bros with Pure Brainpower 🧠💪😂
9.9M views3 weeks ago
YouTubeFrameRush
0:41
Easy Creamy Beef & Cheese Burritos 🌯 High Protein & Lo…
8.5M viewsNov 11, 2023
TikTokaussiefitness
0:44
High Protein Creamy Garlic Cheesy Chicken & Potatoe…
78.4M viewsNov 8, 2023
TikTokjalalsamfit
1:00
Easy Chicken Rice Noodle Stir-Fry Recipe in Under 20 …
842.1K views3 weeks ago
TikTokkyfitjourney
0:33
Easy Homemade Protein Bars Recipe for Quick Snac…
3.2M viewsJan 23, 2023
TikTokjaycietanner
1:05
Delicious Banana Cheesecake Protein Puddi…
816.9K viewsMay 10, 2023
TikToktakingmylifebackat42
1:27
Indulge in Protein-Packed Cookies for a Sweet Treat
474.5K views1 month ago
TikTokvnmasmr00
0:56
50 30 EP. 8 CRISPY RICE AND CHICKEN SALAD 51g …
449.2K views2 weeks ago
TikTokfinntonry
Static thumbnail place holder