How to Do a Proper Pull-Up

Pull Ups For Beginners - How To Get Your First Pull Up

The Pull-Out is the easiest way to get in or out of your dragster. They’re Made in the USA by Million dollar race winner Stephen Hughes, are available for almost any dragster, and can be powder coated in an array of colors. They’re affordable so order two while you’re at it. #ThePullOut #dragchamp | Drag Champ

I learned this move from PSU NCAA Champ Glenn Pritzlaff. ✅ Short spiral to create space ✅ Dip your shoulder down so you can wrap the claw as tight as you can. ✅ Pressure forward and off to the side (this really tightens it up) ✅ Take a BIG exaggerated step to the opposite side putting your knee as far under his belly as you can. ✅ Pull him into your hips #wrestlingtechnique #wrestlingmoves #youthwrestling #jacksonvillewrestling #floridawrestling #innerchampwrestling #wrestlinglife | Inner Champ