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Qi Gong | Rooted Power in the Lower Gate This Qi Gong practice emphasizes a wide, grounded stance paired with palms connected and slow, intentional breathing to cultivate strength from the ground up. As you settle lower into the posture, the legs and hips engage while the breath stabilizes the body and mind. Dropping deeper naturally activates the glutes, groin, and inner thighs, helping support the pelvis and lower spine. The connected palms act as an anchor for focus, encouraging alignment and
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