QiQi Hill on Instagram: "Full Body Fun 💪🏾 ⁣ ⁣⁣⁣⁣ 1️⃣ deadlifts ⁣ 2️⃣ plate snatch⁣ 3️⃣ overhead tricep ext ⁣ 4️⃣ box squat ⁣ 5️⃣ boats with ball toss ⁣ ⁣⁣"
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QiQi Hill on Instagram: "Full Body Fun 💪🏾 ⁣ ⁣⁣⁣⁣ 1️⃣ deadlifts ⁣ 2️⃣ plate snatch⁣ 3️⃣ overhead tricep ext ⁣ 4️⃣ box squat ⁣ 5️⃣ boats with ball toss ⁣ ⁣⁣"
149.6K viewsSep 18, 2023
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QiQi Hill on Instagram: "Full Body Work 🫶🏾⁣ ⁣⁣⁣⁣⁣ 1️⃣ deadlifts ⁣ 2️⃣ dumbbell hip thrust ⁣ 3️⃣ lat pull down ⁣ 4️⃣ kb swings ⁣ 5️⃣ boats + arnold press⁣ ⁣⁣⁣"
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QiQi Hill on Instagram: "Full Body Work 🫶🏾⁣ ⁣⁣⁣⁣⁣ 1️⃣ deadlifts ⁣ 2️⃣ dumbbell hip thrust ⁣ 3️⃣ lat pull down ⁣ 4️⃣ kb swings ⁣ 5️⃣ boats + arnold press⁣ ⁣⁣⁣"
168K viewsOct 16, 2023
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QiQi Hill on Instagram: "Full Body Work 🍑 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣ 1️⃣ hex bar dead lift ⁣ 2️⃣ dumbbell snatches ⁣⁣⁣⁣ 3️⃣ plank rows⁣ 4️⃣ kettle bell swing ⁣ 5️⃣ ⁣boat hold + ball toss ⁣ ⁣⁣⁣ ⁣⁣"
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QiQi Hill on Instagram: "Full Body Work 🍑 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣ 1️⃣ hex bar dead lift ⁣ 2️⃣ dumbbell snatches ⁣⁣⁣⁣ 3️⃣ plank rows⁣ 4️⃣ kettle bell swing ⁣ 5️⃣ ⁣boat hold + ball toss ⁣ ⁣⁣⁣ ⁣⁣"
186.8K viewsJul 27, 2022
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QiQi Hill | lower body work 🍑 Here’s my simple leg day that I’ve been following for the past few weeks: 1️⃣ hip thrusts 3 x 8 2️⃣ smith squats 3 x 10... | Instagram
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QiQi Hill | lower body work 🍑 Here’s my simple leg day that I’ve been following for the past few weeks: 1️⃣ hip thrusts 3 x 8 2️⃣ smith squats 3 x 10... | Instagram
151.3K viewsApr 9, 2024
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QiQi Hill on Instagram: "Leg day 🍑 🔥 ! ⁣ ⁣ The routine:⁣ 1️⃣ Hip Thrusts⁣ 2️⃣ RDLS⁣ 3️⃣ Over head lunges ⁣ 4️⃣ Cable Kickbacks⁣ 5️⃣ Cable Glute Medius Kickbacks⁣ 6️⃣ Banded Jumps⁣ ⁣ My NEW bands and ankle straps will be releasing this Wednesday! This collection includes:⁣ ⁣ 💚 Neon Green Light Resistance Band ⁣ 💗 Neon Pink Medium Resistance Band⁣ 💚 Neon Green Ankle straps⁣ 💗 Neon Pink Ankle Straps"
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QiQi Hill on Instagram: "Leg day 🍑 🔥 ! ⁣ ⁣ The routine:⁣ 1️⃣ Hip Thrusts⁣ 2️⃣ RDLS⁣ 3️⃣ Over head lunges ⁣ 4️⃣ Cable Kickbacks⁣ 5️⃣ Cable Glute Medius Kickbacks⁣ 6️⃣ Banded Jumps⁣ ⁣ My NEW bands and ankle straps will be releasing this Wednesday! This collection includes:⁣ ⁣ 💚 Neon Green Light Resistance Band ⁣ 💗 Neon Pink Medium Resistance Band⁣ 💚 Neon Green Ankle straps⁣ 💗 Neon Pink Ankle Straps"
142.2K viewsNov 1, 2021
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QiQi Hill on Instagram: "Full Body Fun 💪🏾🫨🏋🏾‍♀️⁣ ⁣ Hope yall have a good week! Here’s the work:⁣ 1️⃣ Deadlifts ⁣ 2️⃣ Reverse Hack Squat ⁣ 3️⃣Lat Pull Down ⁣ 4️⃣Kettlebell Swings ⁣ 5️⃣ Rope Slams ⁣ ⁣ #fullbodyworkout #workout ⁣ ⁣⁣"
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QiQi Hill on Instagram: "Full Body Fun 💪🏾🫨🏋🏾‍♀️⁣ ⁣ Hope yall have a good week! Here’s the work:⁣ 1️⃣ Deadlifts ⁣ 2️⃣ Reverse Hack Squat ⁣ 3️⃣Lat Pull Down ⁣ 4️⃣Kettlebell Swings ⁣ 5️⃣ Rope Slams ⁣ ⁣ #fullbodyworkout #workout ⁣ ⁣⁣"
363.9K viewsDec 10, 2023
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QiQi Hill on Instagram: "Full Body Circuit 💥 🔥 ⁣⁣⁣ ⁣⁣⁣ For 20 minutes, perform each exercise for 30 seconds, then rest for 30 seconds!⁣ ⁣ 1️⃣ Slams ⁣ 2️⃣ Boat with press ⁣ 3️⃣ Bent over slam to kickback ⁣ 4️⃣ Lateral Hops ⁣ 5️⃣ Overhead Walks ⁣ ⁣⁣⁣⁣⁣ #circuittraining #Cardio #gymmotivation"
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QiQi Hill on Instagram: "Full Body Circuit 💥 🔥 ⁣⁣⁣ ⁣⁣⁣ For 20 minutes, perform each exercise for 30 seconds, then rest for 30 seconds!⁣ ⁣ 1️⃣ Slams ⁣ 2️⃣ Boat with press ⁣ 3️⃣ Bent over slam to kickback ⁣ 4️⃣ Lateral Hops ⁣ 5️⃣ Overhead Walks ⁣ ⁣⁣⁣⁣⁣ #circuittraining #Cardio #gymmotivation"
193.3K viewsJun 6, 2022
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QiQi Hill on Instagram: "Lower Body Day 🫶🏾⁣🍑🦵🏾⁣ ⁣⁣⁣⁣⁣⁣ 1️⃣ box squats ⁣ 2️⃣ hip thrusts ⁣ 3️⃣ RDL ⁣⁣ 4️⃣ KB Swings"
114.9K viewsMay 8, 2023
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QiQi Hill on Instagram: "Let’s get some strong abs ! 🔥⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣The Deets: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ ⁣press + boats ⁣hold ⁣ 2️⃣ DB passes ⁣ 3️⃣ renegades ⁣ 4️⃣ sit ups + overhead hold ⁣ 5️⃣ Kayak rows ⁣ ⁣⁣ ⁣⁣⁣ #workout #fitgirls #gymsharkwomen #workoutmotivation #fitnessjourney #afrogirlfitness #girlsthatlift #fitfortheculture #core #coreworkout #abs #abworkout⁣ ⁣⁣ ⁣"
242.4K viewsAug 5, 2021
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QiQi Hill on Instagram: "Full Body Workout 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Warmed up on the treadmill for 5 minutes and then went to:⁣ ⁣⁣⁣ 1️⃣ ⁣pendlay row ⁣ 2️⃣ overhead shoulder press ⁣⁣⁣⁣⁣ 3️⃣ leg press ⁣ 4️⃣ decline sit up ⁣ 5️⃣ ⁣jump plank to renegade row ⁣ 6️⃣kettle bell swing ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣"
106.5K viewsAug 8, 2022
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QiQi Hill on Instagram: "Try out this core routine and let me know how you like it 💪🏾 Overhead situps 3x10 Alternating leg drops 3x20 total Glute Bridge marches 3x12"
186.5K views9 months ago
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QiQi Hill on Instagram: "Full Body Work 🍑 🔥 ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ Lately I’ve been focusing on lower weight and higher reps. Doing 2 to 3 full body days a week. ⁣ ⁣ ⁣⁣⁣ 1️⃣ dead lift ⁣⁣ 2️⃣ kettlebell swing to press⁣ 3️⃣ medicine ball step up⁣ 4️⃣ alternating chest press + thrust hold ⁣⁣ 5️⃣ ⁣ gorilla rows ⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣"
233K viewsAug 30, 2022
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QiQi Hill on Instagram: "Quick Leg Day 🍑⁣⁣ ⁣⁣ An effective workout only needs to be between 4-6 exercises. Focus on those few movements & hit them hard 👌🏾 ⁣⁣ ⁣ Also- my ankle straps are currently 75% off with code “July” 💖🫶🏾⁣ ⁣⁣ #legday #legworkout⁣⁣"
277.3K viewsJul 24, 2023
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QiQi Hill on Instagram: "Spicy Kettlebell Circuit 🔥 ⁣⁣ ⁣ Perform 15 reps of each movement. Take a 30 second rest and then move onto the next. Repeat 4 rounds. ⁣ ⁣"
172.9K viewsNov 24, 2021
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QiQi Hill on Instagram: "Knee Friendly Leg Day 🦵🏾 🍑 ⁣ ⁣ I’ve been building my knee strength back up these past few months so I’m excited to throw in some lightweight lower body sessions 🫶🏾🦵🏾🔥⁣ ⁣⁣"
342.3K viewsFeb 1, 2023
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QiQi Hill on Instagram: "Challenging core workout 😓 💦 This was a tough one. #abs #core #abworkout"
1.8M views5 months ago
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QiQi Hill on Instagram: "Full Body Work ❤️‍🔥🔥☀️⁣ ⁣ 1️⃣deadlifts ⁣ 2️⃣back rows ⁣ 3️⃣single leg press ⁣ 4️⃣oh press ⁣ 5️⃣ tricep pushdown ⁣ 6️⃣oh db marches"
148.7K viewsJun 12, 2023
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QiQi Hill on Instagram: "One Plate Core Work ! ⁣ ⁣ #abs #abworkout #core #coreworkout"
190.3K viewsJul 12, 2022
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QiQi Hill on Instagram: "Gym time turn up 💃🏾🤸🏿‍♀️💪🏾"
163.6K viewsAug 13, 2024
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QiQi Hill on Instagram: "core work 💪🏾 ⁣ ⁣ #abworkout #absworkout #coreworkout"
575K viewsJan 9, 2025
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QiQi Hill on Instagram: "💗Banded Core Workout 🩷"
150.4K viewsJul 12, 2023
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QiQi Hill on Instagram: "GRWM for the gym 🤸🏿‍♀️✨💪🏾🏋🏾‍♀️"
252.3K viewsJul 22, 2024
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Dumbbell Full Body Workout (QiQi Hill)
2.4K viewsMay 28, 2022
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QiQi Hill on Instagram: "GRWM for Hot Yoga 🥵 🧘🏾‍♀️"
150.1K views6 months ago
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QiQi Hill on Instagram: "One of the hardest stretches for me- but it must be done for the quads, knees & hips 👏🏾 ⁣ ⁣ New @gymshark animal reef is out now ! Link in bio ❣️"
2.5M viewsSep 29, 2022
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QiQi Hill on Instagram: "Core work to kick off the new year 😚😤 Fit is the new @oneractive dropping this Wednesday 👩🏾‍💻 Mid rise effortless is 👌🏾👌🏾👌🏾QiQi to save ! #abs #core #abworkout"
192.9K views4 months ago
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QiQi Hill on Instagram: "back & biceps 💪🏾 🦋⁣⁣ ⁣⁣ #⁣backworkout"
611.4K viewsSep 10, 2024
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QiQi Hill on Instagram: "Friday Core Moves ! Enjoy your weekend 🤍⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣The Deets: ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ ⁣Under Leg passes ⁣⁣⁣⁣ 2️⃣ Sit Up Pass ⁣⁣⁣⁣ 3️⃣ Russian Twists ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Outfit: @gymshark Camo Seamless leggings and vital Seamless crop⁣⁣⁣⁣ ⁣⁣"
201K viewsJul 2, 2021
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QiQi Hill on Instagram: "lets get it ✨ Leg day fueled by @bloomsupps #bloompartner"
66.4K viewsFeb 25, 2025
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QiQi Hill | Bodyweight core moves >>> | Instagram
1.1M viewsJan 25, 2023
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