3 UNDERRATED QUAD EXERCISES 🥵 Firstly….Knees over toes is a good thing!! The further you can get your knee forward, the more depth you can get and the greater stretch is placed on that quads! Unless you have a knee injury most likely knees over toes is a great thing for your quads development! 👏🏼👏🏼👏🏼 1. Drop lunge 2. Cyclist squat 3. Front foot elevated split squat Enjoy. 😏 | Ryderwear