It’s the habits you practise daily — not the goals you write down — that create your future. And in your 40s and beyond, that truth feels even more powerful. It’s not about chasing extremes or reinventing yourself overnight. It’s about the quiet choices. Moving your body even when you’re tired. Lifting something heavy. Stretching instead of scrolling. Going to bed a little earlier. Drinking the water. Taking the breath. We don’t need dramatic overhauls — we need consistency. Strong bones are bui
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Namaste: Take a look at our rooftop yoga class, a RUSH Wellness program for staff members and students led by Andrea Leppert of RUSH Marketing Communications. rsh.md/Wellness | Rush University System for Health
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Chair Yoga Flow -Embarking on a soulful journey, embracing Four soul intentions , while each movement and stretch is infused with the intention of igniting the spark of vitality within. CoachRach 🧘🏼‍♀️ #coachrach #change #transitions #peaceriver #energy | Rach TransitionCoach
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This journey in Yoga ( union ) helps to gain inner knowledge of self and healthy relationship to self . Which intern naturally unfolds in all of our actions, not only internally also externally . Rach🖤🔱🖤 •This is a short video of my journey to Yoga . Always Grateful to. @sattvayogaacademy @theanandmehrotra 🖤🔱🖤 Sadhguru & Adam @i2iproductions for all you amazing work on the filming . 🙏🏼 Sattva Yoga | Rachel Hunter
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