What I Eat in a Day as a PhD Nutritionist: meal prep edition (high-protein and high-fibre recipes). All the recipe videos are coming soon, and the recipes are pinned to my page in a highlight! BREAKFAST: Chocolate mousse blended oats with raspberry chia jam and live greek yoghurt LUNCH: Coronation chickpea sandwich filler on a jacket potato with salad SNACK: Homemade chocolate chip cookie dough protein bar DINNER: Lentil and mushroom ragu with wholegrain pasta and salad. DESSERT: 2 peanut butter
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Ngapain Jauh-Jauh Workshop? Ini Alasannya Bikin Kamu Terharu 😊 Hallo, Balanced Nutrition Buddies! Pernah kepikiran, “Kenapa sih harus repot dateng ke workshop, jauh-jauh lagi?” 😩 Tapi tunggu dulu... karena di balik jarak dan lelah itu, ada pengalaman yang gak bisa digantikan cuma lewat layar. ✨ Dapat ilmu langsung dari ahlinya ✨ Nambah relasi dan komunitas yang supportif ✨ Merasa di-charge lagi semangat dan mimpinya ✨ Kadang... pulangnya bawa haru dan harapan baru 😢💡 Bukan soal jauhnya, tapi
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