Learned at No Gi, adapted to BJJ in the gi! Rau drag is an excellent tool to break opponents frame when knee cutting. Comes as a surprise in the gi and works great as long as the grip on the collar is not established. Learn more about my guard passing game from „Polish Power Passing” series available on @bjj.fanatics. All my instructionals are 49% off in St Patricks Day Sale! | Adam Wardziński BJJ
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Learned at No Gi, adapted to BJJ in the gi! Rau drag is an excellent to…
27.7K views11 months ago
FacebookAdam Wardziński BJJ
The Rau drag is becoming a really popular move in bjj and this is one of my favorite ways to do it. I also do it slightly differently than the classic version from the breakdowns I’ve watched, so if mine seems a little different than what you’ve seen that’s cause it probably is. Anyways, one of my favorite ways to use this is from a knee on belly situation. What I’ll do is have a high posture, then I’ll start bringing my chest down/showing my chest, which usually causes my opponent to make the m
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The Rau drag is becoming a really popular move in bjj and this is on…
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4.5K views · 28 reactions | Here’s a nice easy way to counter the rau drag. The only downside is that there’s not much counter offense to go into, but at least you’re not getting passed  #bjj #jiujitsu #grappling #submission #wrestling #judo #choke #gi #nogi #champion #fitness #gym | Christos Papadelos | Facebook
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4.5K views · 28 reactions | Here’s a nice easy way to counter the rau d…
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