Drinking Raw Eggs: Here’s What You NEED To Know - Ignore Limits
Drinking Raw Eggs: Here’s What You NEED To Know - Ignore Limits
Apr 9, 2020
ignorelimits.com
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Eat raw eggs to double your muscle gains. Raw eggs are more hardcore which leads to more gains. Actually…it’s the opposite. One study found that the body absorbs 90% of the protein from cooked eggs compared to only 50% from raw eggs. Not only does cooking your eggs help the protein become more digestible, but raw eggs also carry a higher risk of food poisoning.
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