191K views · 1K reactions | How to effectively do rear delt dumbbell raises. Remember to not curve your back and raise the dumbbells with an angle. #reardelts #lateralraise #reardeltfly #shouldersworkout #gym | Train Yourself | Facebook
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191K views · 1K reactions | How to effectively do rear delt dumbbell r…
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Lateral (side) deltoid variations! Here are some shoulder exercises you can add to your routine to target the lateral delt: 1) Chest supported bilateral DB lateral raises 2) Lean-in DB lateral raise 3) Single arm dumbbell lateral raise 4) Single arm behind the back cuffed cable lateral raise 5) Cuffed Egyptian lateral raise 6) Unilateral cable lateral raise WHY DO DIFFERENT OR MULTIPLE VARIATIONS? The load on the lateral delt depends on the angle between the resistance and the limb that moves (s
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