Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
0:33
YouTubeSoothing Relaxation
Relaxing Zen Music with Nature Sounds for Meditation, Spa, Sleep & Relaxation
📜 Message from the composer and creator of Soothing Relaxation: "I am a composer from Norway and I started this channel with a simple vision: to create a place that you can visit whenever you want to sit down and relax. I compose music that can be labeled as for example: sleep music, calm music, yoga music, study music, peaceful music ...
1.3M viewsMar 5, 2024
Shorts
196 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This breathing exercise helps lower your heart rate and brings deep relaxation. Inhale for 2 seconds (nose). Hold for 4 seconds. Exhale for 6 seconds (mouth). Try it now or save this post for bedtime. Repeat for 2 minutes and experience the calmness. How do you feel? #breathing #relaxation #calm #sleep #meditation #mindfulness | Daily Breathing | Facebook
0:13
4.6K views
196 reactions | 2-4-6 breathing for relaxation and better sleep 懶 This
Daily Breathing
Gentle stretching before bed can transform your sleep quality. Research shows bedtime yoga releases physical tension, calms racing thoughts, and promotes muscle relaxation that prepares your body for deep rest. The combination of focused breathing and mindful movement signals it's time to wind down while improving flexibility and circulation. Just 10-15 minutes of stretching can reduce stress levels and alleviate the muscle stiffness that disrupts sleep. https://bettersleep.org/blog/4-bedtime-st
0:41
10.5K views
Gentle stretching before bed can transform your sleep quality. Research shows
Better Sleep Council
Sleep Benefits
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
YouTubeTheHealthNerd
653.3K viewsSep 19, 2016
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
199.1K viewsNov 19, 2015
8 Benefits of Getting Quality Sleep
1:27
8 Benefits of Getting Quality Sleep
YouTubeMayo Clinic
31.5K viewsMay 23, 2022
Top videos
Understanding ASMR Techniques for Stress Relief
1:03
Understanding ASMR Techniques for Stress Relief
TikTokrichardsalesofficial
440.6K views1 week ago
4K Relaxing Forest Bird Sounds – Exotic Birds Chirping, Singing & Nature Ambience for Sleep, Study
0:25
4K Relaxing Forest Bird Sounds – Exotic Birds Chirping, Singing & Nature Ambience for Sleep, Study
YouTubeNature's symphony
681.8K views1 week ago
ASMR Night Rainfall 🌧️ | Soft Relaxing Rain Sounds for Deep Sleep & Inner Peace 😴✨ #shortsfeed
0:07
ASMR Night Rainfall 🌧️ | Soft Relaxing Rain Sounds for Deep Sleep & Inner Peace 😴✨ #shortsfeed
YouTubeTinTin ASMR Sleep
134K views3 weeks ago
Sleep Disorders
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
54:01
Sleep Disorders in the DSM-5-TR | Symptoms and Diagnosis
YouTubeDoc Snipes
22.9K viewsJun 1, 2022
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
21:50
Narcolepsy (Sleep Disorder) | Causes, Pathophysiology, Signs & Symptoms, Diagnosis, Treatment
YouTubeJJ Medicine
47.6K viewsOct 26, 2022
Sleep Disorders (Medical Definition) | Quick Explainer Video
2:25
Sleep Disorders (Medical Definition) | Quick Explainer Video
YouTubeRespiratory Therapy Zone
7.8K viewsApr 10, 2022
Understanding ASMR Techniques for Stress Relief
1:03
Understanding ASMR Techniques for Stress Relief
440.6K views1 week ago
TikTokrichardsalesofficial
4K Relaxing Forest Bird Sounds – Exotic Birds Chirping, Singing & Nature Ambience for Sleep, Study
0:25
4K Relaxing Forest Bird Sounds – Exotic Birds Chirping, Singing & N…
681.8K views1 week ago
YouTubeNature's symphony
ASMR Night Rainfall 🌧️ | Soft Relaxing Rain Sounds for Deep Sleep & Inner Peace 😴✨ #shortsfeed
0:07
ASMR Night Rainfall 🌧️ | Soft Relaxing Rain Sounds for Deep Sl…
134K views3 weeks ago
YouTubeTinTin ASMR Sleep
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
2:57
Guided JPMR Video - Jacobson’s Progressive Muscle Relaxation
15.4K views9 months ago
YouTubeSrinivas Psychiatrist
Relaxing ASMR Sponge Squeezes for Your Laundry
2:53
Relaxing ASMR Sponge Squeezes for Your Laundry
2.1M views2 weeks ago
TikToksoap.galore28
ASMR Barbershop Experience: Soothing Sounds for Relaxation
1:09
ASMR Barbershop Experience: Soothing Sounds for Relaxation
1.6M views2 weeks ago
TikToklourivan_barbeiro
Crunchy or Mushy ASMR Experience
1:03
Crunchy or Mushy ASMR Experience
318.1K views1 week ago
TikTokmelleeh
1:24
Fairy Alina ASMR - Relaxing Mouth Sounds
27K views1 week ago
TikTokalina.fairyasmr
2:16
ASMR Medical Receptionist Check-In Experience
68.2K views2 weeks ago
TikTokhiphipasmr
1:42
Miriam's ASMR Salon Role Play Experience
246.6K views3 weeks ago
TikTokmariam.asmr1
1:09
Meri Babayan on Instagram: "@by.marbali save the page, chos…
578.8K views1 week ago
Instagrammeri_babaian
1:04
7 Satisfying 3D-Printed Toys You’ll Want to Touch 🤯 (No Music ASMR)
3.4M views3 weeks ago
YouTubePrintsculptors
0:43
Enjoy Relaxing Russian ASMR with Connor Storrie
541K views1 week ago
TikTokoarenova
1:00
Mixing Clear Slime with Lipstick and Glitter
768.6K views1 week ago
TikTokslimeasmrofficial0
1:30
ASMR Vacuuming the Camera
69.7K views1 week ago
TikTokapalasinasmr
1:00
Satisfying ASMR Coloring Experience
1.9M views1 week ago
TikTok_satisfylab2
0:23
Very Satisfying and Relaxing, Kinetic Sand ASMR, Drop and Squ…
801.7K views3 weeks ago
YouTubeSoothSand
0:53
Relaxing My Hair with Dark and Lovely Africa
86.8K views1 week ago
TikTokonaoliphant
1:07
ASMR: Ancient Ayurvedic Eye FIRE Massage 🔥 #shorts
1.4M views3 weeks ago
YouTubeAlex FaBB
See more videos
Static thumbnail place holder

Short videos

0:13
196 reactions | 2-4-6 breathing for relaxation an…
4.6K views2 weeks ago
FacebookDaily Breathing
0:41
Gentle stretching before bed can transform your sleep q…
10.5K views2 months ago
FacebookBetter Sleep Council
0:09
34K views · 325 reactions | 5 yoga postures for ultimate …
12.7K views1 week ago
FacebookEmily Mouu
0:19
ASMR AI Deep Sleep 💤 Comfort for Relaxation & St…
84.3K views1 month ago
YouTubeASMR USA AI
0:48
5 ASMR Secrets to Help You SLEEP Better Tonight
18.6K views2 weeks ago
YouTubeZen Generative ASMR
1:35
ASMR Sounds for Deep Relaxation and Better Sleep
23.7K views3 months ago
TikTokadanna.asmr
0:10
The Perfect 5 Minute Bedtime Exercise to Loosen a Stiff …
27.4K views1 month ago
YouTubeExercise Universe
0:06
This Simple Finger Massage Helps You Sleep Deeply
16.5K views3 weeks ago
YouTubeHealth Rise Simply
0:20
What's the BEST Sleep ASMR Technique for Relaxation? …
2.4K views1 month ago
YouTubeLulla Relax ASMR
0:25
Nature Dream Stairs 🍃 | Soothing AI ASMR for Dee…
1.4K views3 weeks ago
YouTubeASMR Comfort
2:38
4 Bedtime Moves = 2 Hours of Deep Sleep 😴✨
83.2K views1 month ago
YouTubeFitness and Fitness
2:58
The Best Meditation Music for Deep Relaxation & Slee…
545 views1 month ago
YouTubeCalm Serenity ASMR
0:24
Ultimate ASMR Sounds for Relaxation & Sleep
14.6K views1 month ago
YouTubeASMR Fruit Slash
0:20
ASMR : Pick Your Cozy Sleep Bed Tonight 💤
15.8K views1 month ago
YouTubeASMR USA AI
0:56
Why Sleeping BEFORE 1 AM is KEY to Brain Detox | Dr. …
98.1K views1 month ago
YouTubeDr Sweta Adatia
1:21
10 Minutes of Pure Relaxation 😴🛋️ Which Bed W…
497 views3 weeks ago
YouTubeMystiKalmASMR
0:10
7.6K views · 603 reactions | Nourish Your Way to Restf…
50.8K views2 weeks ago
FacebookHealthtipsforall1
0:59
Fall Asleep Fast ASMR | Brain Tingles in 60 Second…
1.9K views1 month ago
YouTubeHarsha ASMR
1:46
Relaxing Sleep ASMR: Choose Your Ideal Bed Ton…
10.5K views3 months ago
TikTokasmr.allywood
0:20
ASMR AI Sleep Relaxation 💤
221.7K views1 month ago
YouTubeASMR USA AI
Static thumbnail place holder