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2.3K views | Is ROARR! an adventure for the whole family to …
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13 reactions | Run by falling forward vs pushing up, increase speed &/or endurance. | RUNRX | Facebook
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13 reactions | Run by falling forward vs pushing up, increase speed &/o…
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19 reactions | Run faster use the reflexive response of the hamstring (pull) as a response to the fall | RUNRX | Facebook
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19 reactions | Run faster use the reflexive response of the hamstrin…
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Run faster/longer, banded pulls to reinforce pulling the foot (just from the ground) quickly. | RUNRX | Facebook
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Run faster/longer, banded pulls to reinforce pulling the foot (just fro…
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19 reactions · 5 comments | Pulls up and down stairs, skill and strength combo for your run. Stand in pose facing stairs, ✅Pull foot Up from ground as first movement, recovering pose Start with singles and then increase pace, then fall, pull and enjoy your run #runrx Clinics, gait analysis or start with free 321Run practice! runrx.fit | RUNRX | Facebook
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19 reactions · 5 comments | Pulls up and down stairs, skill and strengt…
980 views1 week ago
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13 reactions | Hip, ankle and hamstring stretch combo for your run. Start in a runners lunge, back foot relaxed ✅lead with hips to open hips and sit back to stretch hamstring, do a few with movement, then hold to stretch #runrx Clinics, gait analysis or 321Run Online Course: runrx.fit | RUNRX | Facebook
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13 reactions | Hip, ankle and hamstring stretch combo for your …
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13 reactions | We are super excited to announce that the RunRxStrong...
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13 reactions | We are super excited to announce that the RunRxStrong...
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21 reactions | Starting your run- make sure you are pulling your fo…
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14 reactions | Run faster + pain free: curb squats + pulls for hip/ankle …
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