13K views · 1.1K reactions | If asked what’s my favorite muscle group to train, the answer will probably be shoulders. Plenty of variation and different movements to cycle through between workouts, plus - seeing those cuts start to show is all the motivation one needs to really step it up a level. Full routine shown on my latest IG story/highlights. #shoulderworkout | Rob Riches | Facebook
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15K views · 89 shares | Forearms are a denser muscle group like calves & abs, and so typically respond best to higher volume & intensity than other muscles like chest. This forearm circuit was at the end of my chest workout, and consisted of 20 reps per exercise, and repeated for 3 circuits. #circuittraining #forearm #weakpoint #fitness #workout | Rob Riches | Facebook
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