Watch Robert Scott Wilson Reveal How He’s Staying Fit While Self-Isolating on Freddie Smith’s Show
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You can manipulate some exercises in the gym to encourage expansion and compression on opposite sides of the rib cage, If one or both shoulders give you grief during pushing & pulling exercises.⠀ ⠀ When we walk around, the rib cage should compress to a degree on the side of our stance leg and expand to a degree on the side of our swinging leg. When this doesn't happen, our thoracic and cervical spine can get "stiff," and the surrounding muscles can start to feel "tight."⠀ ⠀ It doesn't have to re
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