Your hips need to hear this... Most people would feel way better in their hips if they could fix one simple problem. They do not know how to move their hips without their lower back taking over. When your back steals the movement, your hips get tighter, weaker, and more sensitive over time. Here is how to fix it. Lie on your back and bend your knees. Gently rock your hips side to side without letting your lower back twist or lift. Then pull one knee toward your chest and circle it slowly, keepin
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