3 Easy Drills to Improve Rugby Speed
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3 Easy Drills to Improve Rugby Speed
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How to Improve Speed for Rugby: Essential Drills & Techniques
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TikTokrugbyspeedcoach
Want to get faster for rugby? These 3 Plyometric drills are a must do for explosive acceleration, ankle stiffness and powerful sprinting. 🔥 Single-leg hops 🔥 Continuous Broad Jumps 🔥 Pulse Pogos Add these to your rugby speed training 2 x a week and watch your speed improve on the field. 📲 link below - 90 Days to Explosive Speed Program 2 FREE bonuses https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players |
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Want to get faster for rugby? These 3 Plyometric drills are a must do f…
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FacebookThe Rugby Speed Coach
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
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