The running-nutrition plan you need… comment “RUN” and I’ll send you a FULL breakdown! I should caveat what follows with the notion that NUTRITION alone won’t initiate and sustain progress… Consistent structured training and recovery protocols need to be in place, too. Nevertheless, NUTRITION can still have a critical role in your running development. If I was YOU, I’d do this: 1. Strategic Carb Consumption I made sure to consume at least 3-4g of carbohydrates per kilogram of my body weight ever
FacebookSam Girling
The running-nutrition plan you need… comment “RUN” and I’ll send you a FULL breakdown! I should caveat what follows with the notion that NUTRITION alone won’t initiate and
Sam Girling. Sam Girling · Original audio. The running-nutrition plan you need… comment “RUN” and I’ll send you a FULL breakdown! I should caveat what follows with the notion that NUTRITION alone won’t initiate and sustain progress… Consistent structured training and recovery protocols need to be in place, too. Nevertheless ...
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The running-nutrition plan you need… comment “RUN” and I’ll send you a FULL breakdown! I should caveat what follows with the notion that NUTRITION alone won’t initiate and sustain progress… Consistent structured training and recovery protocols need to be in place, too. Nevertheless, NUTRITION can still have a critical role in your running development. If I was YOU, I’d do this: 1. Strategic Carb Consumption I made sure to consume at least 3-4g of carbohydrates per kilogram of my body weight ever
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The running-nutrition plan you need… comment “RUN” and I’ll send you a FULL breakdown! I should caveat what follows with the notion that NUTRITION alone won’t initiate and sustain progress… Consistent structured training and recovery protocols need to be in place, too. Nevertheless, NUTRITION can still have a critical role in your running development. If I was YOU, I’d do this: 1. Strategic Carb Consumption I made sure to consume at least 3-4g of carbohydrates per kilogram of my body weight ever
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