Ever wondered why fat is so essential? It's not just about survival, it also fuels a positive self-image and mindset. My patients often ask about the power of fat, and positive thinking. If you want to feel amazing, remember: food is the foundation, and you are the miracle. Gratitude always. #FatForSurvival #PositiveThinking #SelfImage #Mindset #MetabolicHealth #FoodIsTheFoundation #YouAreTheMiracle #KiltzHealth #KiltzMindset #KiltzDaily | Robert Kiltz, MD
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HATE stubborn body fat? 🫠 Here’s what actually works. If your goal is to reduce body fat overall, focus on this 👇 1️⃣ Nutrition • Stay in a small calorie deficit • Prioritise protein at each meal • Build meals around whole foods You don’t need perfection. You need consistency. 2️⃣ Strength training and movement • Lift weights regularly • Build muscle to raise your metabolism • Stay active outside the gym Steps matter more than you think. 3️⃣ Sleep, recovery and hormones • Aim for 7 to 9 hours
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