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2025 Salmon Ladder Challenge & workout routine 💪🏼 Idea's from a push up challenge. Try 10 reps. This is my salmon ladder warm up routine before I start my ninja day! If you have a salmon ladder try this out. I did it about 10 times, a few fails too. #salmonladder #ninja #ninjawarrior #Fitness #challenge #2025challenge #obstacle #workoutchallenge #obstacles | Tyler.Ninja.Bowers
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