Improve distance with better mobility 📈 You’re going to want to save this for later 😮‍💨 Perform this routine twice a week: 1. T-spine rotations 2. Pigeon rotations 3. Lateral lunge w/ rotations 4. SL wall hold w/ explosive rotations #golfmobility #golfworkout | Sam Druce
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Improve distance with better mobility 📈 You’re going to want to s…
323.5K views10 months ago
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8.3K views · 33 reactions | Mobility without control won’t improve your golf swing. That’s why this cable curtsy to knee drive is a game-changer. You’re not just building internal hip rotation and loading the hip — you’re training your body to control some of the swings physical demands.  Save this and add it to your next workout. #golffitness #hipmobility #golftraining #hips #golfworkout | Sam Druce | Facebook
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8.3K views · 33 reactions | Mobility without control won’t improve you…
2.4K views3 weeks ago
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Golf Fitness In Dallas 🇺🇸🏌️‍♂️ From early gym sessions to shadowing legends like Scottie Scheffler - I’m loving the process of learning and growing each day. P.S. how big are Troy’s biceps!! | Sam Druce
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Golf Fitness In Dallas 🇺🇸🏌️‍♂️ From early gym sessions to shadowing …
13.8K views5 months ago
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3K views · 1.8K reactions | Train Separation, Add Distance 易➡️ Band-assisted drills help groove the motor pattern of lower body separation—crucial for powerful, efficient rotation. The added resistance with then build strength and control of the movement, reinforcing proper sequencing from the top of the backswing. Want to take it further? Add a training partner to apply light external force—amplifying the feel and driving better patterning. | Sam Druce | Facebook
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3K views · 1.8K reactions | Train Separation, Add Distance 易➡️…
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407K views · 1K reactions | 﫵Build A Pure Backswing️‍♂️ Struggling...
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24K views · 2.1K reactions | Later Release ✅ Want to stop casting the club? Train your lead wrist to feel the motion — it’s all about that mind-muscle connection. Let the club fall naturally and delay the release until you’re closer to impact. This drill is  for making it click! | Sam Druce | Facebook
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24K views · 2.1K reactions | Later Release ✅ Want to stop casting th…
334.2K views2 weeks ago
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355 reactions · 7 comments | ✅ Learn to transfer your weight into your lead side Use step and swing drills, and lateral lunge variations to create this feel. | Sam Druce | Facebook
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355 reactions · 7 comments | ✅ Learn to transfer your weight into …
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Awesome exercises to address swing speed, consistency and to …
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🫵🏻End your back pain🏌️‍♂️ This thoracic rotation variant is such a…
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🫵🏻Use your lower body🏌️‍♂️ In this exercise I want you to: 1. Load up …
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🗣️ “I’m just getting old. My body can’t handle it anymore.” But wha…
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16K views · 166 reactions | ⛳️Upper Body Mobility Series⛳…
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3 comments | Why bodyweight is important for swing speed. #golf #…
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