On my program you will receive a different 28 minute workout every day and you can choose from 5 different levels. Exercise with me at a time that suits you in the comfort of your own home or anywhere that you like - all you need is your phone! Join the me now for November – www.28bysamwood.com - and change your life forever. | 28 by Sam Wood
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On my program you will receive a different 28 minute workout every …
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BEGINNER'S GUIDE TO RESISTANCE TRAINING AT HOME | 28 By Sam Wood
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28bysamwood.com
FREE LIVE HOME WORKOUTS with SAM WOOD To keep us moving and active while we are stuck at home, I will be running free live workouts at 9am daily (Monday – Friday AEDT) Tuesdays and Thursdays are fun, kid friendly workouts to help them stay active while home from school. Find these workouts on the 28 By Sam Wood Facebook Page. No equipment needed and all fitness levels welcome. Hit the Like button below and head to the 28 by Sam Wood Facebook page to receive workout updates. Let’s get through thi
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Don’t know where to start on your fitness & weight loss journey? Take my 2 minute quiz to find out which of my programs is right for you! 🧡💪 | 28 by Sam Wood
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26K views · 147 reactions | This ab workout is perfect for beginners. Start at 30 seconds on with 30 seconds rest and work your way up till you get to a full minute for each exercise Swing Sit Ups (30 seconds) Toe Taps (30 seconds) Kneeling Plank (30 seconds) Lying Leg Raise (30 seconds each side) Supported V Sit (30 seconds) Alternating Shoulder Touches (Kneeling) (30 seconds) | 28 by Sam Wood | Facebook
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26K views · 147 reactions | This ab workout is perfect for beginners. …
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Sam Wood's Complete Weight Loss & Nutrition Program! Join our 8 week challenge starting this Monday🔥 🎯 Tailored to your goals 💪 At-home workout options for all fitness levels 🧑‍🍳 Delicious, simple, quick recipes and meal plans 🧡 24/7 support from our crew, nutritionists and trainers ⭐️ Fitness app loved by Thousands of Aussies | 28 by Sam Wood
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EXERCISE WORKOUT PROGRAMS | 28 By Sam Wood
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I don't like having to use a lot of equipment to get results, that's wh…
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