Ready to step up your workout game⁉️You all said you wanted to see some more ab videos so here’s some new moves I’ve been adding into my routine. If you’re interested in my day by day breakdown happy to share in another post! I love to scroll social to help me build my home workout routines and here’s ones I've been loving lately. Credit to these awesome creators (Instagram handles below) for these moves that left my abs on 🔥: @worthyfitiq, @fitnessparlor, @beachyogagirl, @bodybyandrea_nutritio
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Ready to step up your workout game⁉️You all said you wanted to see some more ab videos so here’s some new moves I’ve been adding into my routine. If you’re interested in my day by day breakdown happy to share in another post! I love to scroll social to help me build my home workout routines and here’s ones I've been loving lately. Credit to these awesome creators (Instagram handles below) for these moves that left my abs on 🔥: @worthyfitiq, @fitnessparlor, @beachyogagirl, @bodybyandrea_nutritio
23.3K viewsNov 14, 2023
FacebookSamantha Busch
5️⃣ moves for a flat stomach⁠ ⁠ Save this video to 🔥 your abs!⁠ These are some moves I’m currently loving in my routine! ⁠ Kettle Bell Marches 4x10 (double count)⁠ DB Side-to-Side Sit Up 4x10⁠ Leg Cross Up-and-Down 4x15⁠ Plate Crunches 4x12⁠ DB Press and Step Back with Crunch 4x10 (each side) #fyp #foryou #workout #workoutroutine #abs #flatstomach #abworkout #toned #tonedabs
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5️⃣ moves for a flat stomach⁠ ⁠ Save this video to 🔥 your abs!⁠ These are some moves I’m currently loving in my routine! ⁠ Kettle Bell Marches 4x10 (double count)⁠ DB Side-to-Side Sit Up 4x10⁠ Leg Cross Up-and-Down 4x15⁠ Plate Crunches 4x12⁠ DB Press and Step Back with Crunch 4x10 (each side) #fyp #foryou #workout #workoutroutine #abs #flatstomach #abworkout #toned #tonedabs
21.8K viewsAug 1, 2023
TikToksamantha.busch
Trust me, you’ll want to save this intense ab workout 😉 Here’s 5 ab exercises that focus on your deep core muscles for a stronger, more toned you! So grab a weight and let’s do this 💪 1. Overhead weighted march 15x each arm 2. Weighted pass thrus 20x 3. Weighted side plank reaches 10x each side 4. Weighted dead bugs 10x each side 5. Kneeling dumbbell twist 10x each side REPEAT circuit 4x You got this!!!💪 #workout #functionaltraining #functionalabs #abworkout #athomeworkout #dumbbellworkout #f
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Trust me, you’ll want to save this intense ab workout 😉 Here’s 5 ab exercises that focus on your deep core muscles for a stronger, more toned you! So grab a weight and let’s do this 💪 1. Overhead weighted march 15x each arm 2. Weighted pass thrus 20x 3. Weighted side plank reaches 10x each side 4. Weighted dead bugs 10x each side 5. Kneeling dumbbell twist 10x each side REPEAT circuit 4x You got this!!!💪 #workout #functionaltraining #functionalabs #abworkout #athomeworkout #dumbbellworkout #f
29.6K viewsApr 4, 2024
FacebookSamantha Busch
Save this one for your next workout 💪 #workout #coreworkout #abworkout #easyworkout #strength #healthandfitness #athomeworkout #exercise | Samantha Busch
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Save this one for your next workout 💪 #workout #coreworkout #abworkout #easyworkout #strength #healthandfitness #athomeworkout #exercise | Samantha Busch
71.6K views6 months ago
FacebookSamantha Busch
Samantha Busch on TikTok
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Samantha Busch on TikTok
Oct 27, 2022
TikToksamantha.busch
Fall is the time of year a lot of us fall off the workout train, so here’s a quick and easy workout that you can do from anywhere and all you need is yourself and a mat! As you all know, I love to stay hydrated with Flow Alkaline Spring Water during my workouts. There are so many benefits including natural minerals and electrolytes that are amazing for your health and post-workout recovery. You can use my code SAMANTHA for 30% off on flowhydration.com! #beintheflow #inflowencer #ad | Samantha Bu
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Fall is the time of year a lot of us fall off the workout train, so here’s a quick and easy workout that you can do from anywhere and all you need is yourself and a mat! As you all know, I love to stay hydrated with Flow Alkaline Spring Water during my workouts. There are so many benefits including natural minerals and electrolytes that are amazing for your health and post-workout recovery. You can use my code SAMANTHA for 30% off on flowhydration.com! #beintheflow #inflowencer #ad | Samantha Bu
14.9K viewsNov 1, 2019
FacebookSamantha Busch
Needing workout ideas for your 2026 fitness goals? 💪 Save this one for a full-body burn you’ll actually come back to. #workout #fullbodyworkout #beginnerworkouts #workoutmotivation #dumbbellworkout #newyearnewyou #womensworkout #fitness #fitnessgoals | Samantha Busch
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Needing workout ideas for your 2026 fitness goals? 💪 Save this one for a full-body burn you’ll actually come back to. #workout #fullbodyworkout #beginnerworkouts #workoutmotivation #dumbbellworkout #newyearnewyou #womensworkout #fitness #fitnessgoals | Samantha Busch
29.5K views4 months ago
FacebookSamantha Busch
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Tired of the same old crunches? Time to switch things up! These dynamic moves will help you build total body strength while working your core from every angle. Challenge yourself with something new💪 #corestrength #workout #workoutideas #workoutmoves #iam1stphorm #ab #abexercises #healthandwellness #dynamicworkout #totalbody #strength | Samantha Busch
40.7K viewsSep 17, 2024
FacebookSamantha Busch
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Kick off your week with a strong start!💪🍑 Upper Glute Workout: 4 SETS 🔥🔥1. 45 degree cable kickback Superset: Banded clamshells 2. Elevated sumo squatSuperset: Banded knee abductors 3. Elevated curtsey lunge Superset: Banded fire hydrants 4. Single-leg hip thrustSuperset: Reverse froggers #essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan #glutes #gluteworkout #MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos | Samantha
13.5K viewsJun 5, 2024
FacebookSamantha Busch
Kyle Busch's wife Samantha reveals her "biggest flex" with hilarious 25-vs-39 confession while flaunting her toned physique
5 months ago
sportskeeda.com
Kyle Busch’s wife Samantha elevates her fitness game with her 7-step ‘back workout’ blueprint
Dec 29, 2024
sportskeeda.com
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Shoulder day, simplified 👊 All you need is a pair of dumbbells (and a little reminder that you’re stronger than you think) I got to hit the @1stphorm gym last month and walked away with this fire shoulder workout — so of course I had to share it with you! 🔥 #1stPhorm #ShoulderWorkout #Workout #shoulderday #iam1stphorm #gym #dumbbellsonly | Samantha Busch
5.5K views6 months ago
FacebookSamantha Busch
“I was on the hunt for a bigger booty”: Kyle Busch's wife Samantha shares a killer 7-step ‘vacation leg day workout’ IG update
Mar 1, 2025
sportskeeda.com
Kyle Busch’s wife Samantha shares three tips for ‘bootie growth’ on her IG
Jan 21, 2025
sportskeeda.com
Samantha Busch shares her workout routine with her fans on social media
Sep 11, 2024
sportskeeda.com
Samantha Busch flexes her toned abs with an intense shoulder workout routine for quick results
Oct 7, 2024
sportskeeda.com
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Hold up, this one is a game changer🔥 Ready to get that hourglass look? 💪 Whether you’re chasing strength, posture goals, or future swimsuit season, this upper body workout delivers results.👉 Save this post so you’re never without a back day plan, and let me know in the comments which move is your favorite (or your nemesis)!📝 Here’s the lineup:Band Pull Aparts - 3 sets of 10Lat Pull Downs - 3 sets of 10 Seated Rows - 3 sets of 10Band Assisted Pull Ups - 3 sets of 5Reverse Flys - 3 sets of 10
27.1K viewsJan 24, 2025
FacebookSamantha Busch
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39 > 25 in everything…except drinking games 😅 #workout #millennial #iam1stphorm | Samantha Busch
99.8K views5 months ago
FacebookSamantha Busch
0:30
Happy Monday! 💪 Let’s start the week off right with some tricep exercises to help tone and tighten! These moves will have your arms looking strong and sculpted in no time. Let’s crush it this week! 💥 #MondayMotivation #TricepExercises #ToneAndTighten #StartStrong #TricepWorkout #ArmDay #ArmWorkout #Workout #iam1stphorm | Samantha Busch
39K viewsSep 23, 2024
FacebookSamantha Busch
2:43
As someone who is constantly working with a busy schedule — whether we’re somewhere around the country at the races or even pushing out a full day of work at home in NC, it’s important for me to stay fit! Of course, everyone wants to stay in shape, but it can definitely be hard when you don’t have the time to get into the car, go to the gym, fight for a machine, and then do your workout. That being said, I’m taking some time today to show you some of my favorite exercises that keep my abs toned
17.1K viewsJan 30, 2020
FacebookSamantha Busch
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Here are just a few of the things I wish I could tell my younger self related to fitness and diet: ✖️ Don’t fall for the fat-free trap—it’s usually fake junk that leaves you bloated. ✔️ Pick workouts that make you feel energized and strong, not drained. ✔️ Good fats are your friend—don’t fear them, your body thrives on them daily. ✔️ Rest days aren’t lazy—they’re essential for growth and healing. ✔️ Health isn’t about forcing it—it’s about listening to your body, nourishing it, and moving in way
40.1K viewsDec 19, 2024
FacebookSamantha Busch
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Here’s a full Day in My Life with all the 1st Phorm products that keep me on track 💪 From my morning workout fuel to our at-the-track necessities and everything in between, these are the staples that fuel my goals every single day. And the best part? The Black Friday Sale is LIVE! Stock up on your favorites (or try something new) while the deals last. Hit the link in my bio to grab yours before it’s gone! 🛒🔥 What’s your go-to product? Drop it in the comments! #momlife #iam1stphorm #1stphorm #
5.4K views5 months ago
FacebookSamantha Busch
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Running out of shoulder exercises? I got you! 💪 These moves will leave your shoulders on 🔥 and you’ll see results quick if you’re consistent! Save this for your next sweat session – you’ve got this! 👏 1. Half around the world with single arm hold 10 each side X 4. 2. Alternating shoulder press stagger 10 each side X 4. 3. Lateral to center raises 10 X 4. 4. Upright rows 10 X 4. 5. Standing Arnold press 10 X 4. 6. Bear plank taps 20 total 3 rounds 7. Press out finisher light weight til failure
36.6K viewsOct 8, 2024
FacebookSamantha Busch
VIDEO: Kyle Busch's wife Samantha shares her secret to toned arms
Sep 24, 2024
sportskeeda.com
0:10
SFB😉😘 | Samantha Busch
321.2K viewsMar 28, 2025
FacebookSamantha Busch
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Samantha Busch (@samantha.busch)’s videos with Я буду ебать - Moreart
Jun 23, 2023
TikToksamantha.busch
Kyle Busch's spouse Samantha reveals her approach to rest days and recovery for the body
Mar 23, 2025
sportskeeda.com
0:49
10x10 Workout Challenge: Brutal 1,000 Rep Workout
May 17, 2023
TikToksamantha.busch
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Samantha Busch on Reels
29.3K views8 months ago
FacebookSamantha Busch
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Give me strength if she decides that she wants to race too! 😫 #fyp #foryou #explore #funny #funnyvideos #comedy #laugh #humor #mom #dad #baby #babygirl #facialexpressions #justlikedad #stronggenes #familygenes#minime #kylebusch #rowdybusch
388.7K viewsAug 31, 2022
TikToksamantha.busch
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