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BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CURLS (together) - hold dumbbells at sides, at the same time bring dumbbells past your thighs and supinate your palms so they are facing upward towards the ceiling. Hold here once the biceps are fully engaged and slowly lower back to starting position. #gym #biceps #bodybuilding #motivation #weightlifting #muscle #workout #gains #strong #followme | Joshua Taubes
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44K views · 371 reactions | Do you do concentration curls seated or standing? You better decide quick if you’re doing my #TrainWithJim #APREStrengthChallenge program, as today’s biceps exercise is the concentration curl. This video should help! Get the FREE program here: https://www.jimstoppani.com/train-with-jim/full-body-apr-strength-challenge | Dr. Jim Stoppani | Facebook
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44K views · 371 reactions | Do you do concentration curls seated or s…
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