Myofascial release of the upper traps will help with neck pain from holding a forward neck and forward shoulder posture. Besides it feels amazing even though it “hurts so good 😂”. | Tiziana Trovati
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Myofascial release of the upper traps will help with neck pain fro…
54 views3 months ago
FacebookTiziana Trovati
Self Myofascial Release is a pretty big rabbit hole to go down. On one hand it can be a nice addition to hard training to help with muscle soreness. On the other, it can become addictive and if you start to rely on it when you actually have flexibility or stability problems you can end up wasting a lot of time OR masking something that needs proper attention. Don’t cheap out on getting a good massage therapist or assessment, make sure you are moving well and addressing any mobility limitations y
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Self Myofascial Release is a pretty big rabbit hole to go down. On on…
3.9K viewsJul 26, 2024
FacebookTom Morrison
Myofascial Release: An Incredible Technique for Pain Relief
Myofascial Release: An Incredible Technique for Pain Relief
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A Comprehensive Guide to Myofascial Release | Stretch Therapy
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Replying to @Lavender Midnight Release for tight trap and back muscles. The body is a system, so tight traps can cause tension that travels into the face, causing jaw pain and tension headaches. This release can be done every other day. As always, no pain and follow bodily signals. #trapmuscle #trapezius #facetensionrelease
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Replying to @Lavender Midnight Release for tight trap and back mu…
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