Note To Self: Always Have A Spotter 👀 #benchpress #spotter #fails #gonewrong | Awesome Videos
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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting Checklist ✔️ Ask how many reps they're planning to perform. ✔️ Ask if they want help unracking or getting the weights into position. ✔️ Pay attention throughout the set. ✔️ Don't help or touch the weights unless it's necessary. ✔️ Seriously: Pay attention! Check out our Spotting 101 Guide on how to spot the bench, squat, and dumbbell press: https://bbcom.me/3xbLOJe | Bodybuilding.com | Facebook
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8.5K views · 119 reactions |  Are You A Good Spotter?  Spotting …
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115K views · 1.4K reactions | Credit to Patrick J McWilliams for coming up with this ingenious BHS self spotter. If you want this for your gym, I believe you can get this ready-made (the barrell) from USA Gymnastics. Don't forget to like our page for more awesome tumbling videos! | Addicted To Tumbling | Facebook
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