Plantar fasciitis or burning under the foot? That deep ache that flares up first thing in the morning or after a long day standing — it’s your body asking for attention, not rest. Here’s a simple fix that actually helps 👇 Grab a small roller or rolled-up towel and place it under your mid-foot. From there: 1️⃣ Lift your toes up — this stretches the plantar fascia. 2️⃣ Press your toes down — this activates your foot intrinsics (the tiny stabilising muscles that support your arch). Repeat this for
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Plantar fasciitis or burning under the foot? That deep ache that flares up first thing in the morning or after a long day standing — it’s your body asking for attention, not rest. Here’s a simple fix that actually helps 👇 Grab a small roller or rolled-up towel and place it under your mid-foot. From there: 1️⃣ Lift your toes up — this stretches the plantar fascia. 2️⃣ Press your toes down — this activates your foot intrinsics (the tiny stabilising muscles that support your arch). Repeat this for
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