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Super-charred sesame seared tuna with a cheeky hack for an instant flavour punch! 👌 Don't forget, #QuickAndEasyFood is back TONIGHT Channel 4 8pm, where you can learn how to make this beautiful Seared Sesame Tuna Steak recipe! Buy the book here: http://jamieol.com/QESSTuna | Jamie Oliver
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Lauren | Fitness Fuel on Instagram: "Sesame Seared Tuna with Wasabi Cream 🐟✨ Crispy sesame crust on the outside, tender melt-in-your-mouth tuna on the inside. This is the perfect appetizer or entrée when you want something light, protein-packed, and full of flavor. Paired with a creamy (but dairy-free) wasabi sauce and topped with fresh wasabi microgreens for spice + crunch, this dish feels restaurant-worthy - but comes together right in your kitchen. Recipe Ingredients: [Tuna] 1.3 lbs albacore
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