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The ONLY 2 Exercises for Wider Biceps
In order to get wider biceps, especially when you viewed from the front, you are actually going to want limit the biceps involvement and focus on another muscle in the upper arm; the brachialis. If you don’t know where it is, the muscle is situated beneath the biceps and is slightly visible if you flex the arm and palpate on the outside of it ...
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605K views · 8.2K reactions | جوزها بينخطف يوم الخميس  #عماد_فراجين #وطن_ع_وتر2024 لمتابعة الحلقة كاملة على قناة اي سي ميديا على اليوتيوب https://www.youtube.com/watch?v=nqRkWh97SeY | شفت Shift | Facebook
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