💥 Stop Shoulder Pinching When You Lift Overhead 💥 Ever feel that sharp pinch in the front of your shoulder when your arms go overhead? That’s not just “wear and tear” — it’s often a biomechanical issue, not a structural one. When your scapula doesn’t rotate well or your thoracic spine is locked up, the space under your acromion gets crowded. The result? Pain, impingement, and poor performance. 🔥 Why You Should Fix It: 🙌 Say Goodbye to Shoulder Pinch – Move overhead without flinching. 📈 Bett
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Shoulder Impingement Exercises: 11 Moves For Quick Relief
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Improving Shoulder Mobility with Wall Slides🏋️‍♀️ Shoulder mobility is crucial for performing a wide range of exercises and activities. If you're looking to improve your upper body strength and posture, incorporating exercises like wall slides into your workout routine can be incredibly beneficial.💪 By doing wall slides regularly, you can strengthen the lower trapezius muscles in your back, which play a vital role in scapular stabilization and shoulder mobility. Improved shoulder mobility can
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The SERRATUS should be your primary focus for impingement in OHP👇 This muscle assists in the upward rotation of the scap in overhead movements If the scap and the arm don’t move synergistically (when the serratus isn’t doing it’s job) we can get IMPINGEMENT, so let’s fix it! ✅ These protracted wall slides are are great phase 2 exercise that exposes you to the overhead position while emphasizing use of this muscle! Give it a try and let me know how it goes! 😊 . Are you or your client are strugg
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