Academic Coaching – The Learning Center
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Jul 11, 2024
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Sprinting is the GOAT of athleticism... but what’s the silver medalist?🥈🏃‍♂️ It’s SINGLE-LEG HOPS! 🧠💥 Why are they so 🌶️? Unlike running where you switch legs, single-leg hops force one limb to absorb MASSIVE ground reaction forces (4-6x bodyweight! 😱). There’s no
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Fundamentals of Coaching
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Silver Center
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