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30 Minute Walk At Home Workout | SilverSneakers

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30 Minute Walk At Home Workout | SilverSneakers

Walking is one of the best exercises you can do for your overall health, and it's no secret that it’s more fun to walk with a friend! Join SilverSneakers Instructor, Andi for this at home walking workout. You can do this workout either sitting, or standing—just make sure you continue to pump your arms and move your feet! Do you enjoy our ...

335.7K viewsJul 14, 2021

We challenge you to try 10 moves in 10 minutes! 🔥

We challenge you to try 10 moves in 10 minutes! 🔥

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

Only 15 minutes to a stronger you! 💪 #SilverSneakers #Activeaging

Silversneakers Yoga

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