❤️ Regular movement can play a big role in lowering blood pressure as well as strengthening your heart, supporting weight management, and easing stress. This low-impact cardio class is a fun, effective way to get started. Create an account today to discover more heart-healthy workouts made for you. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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This total-body workout will help wake up your body and brain—all in 21 minutes! And you’ve got options: Do these moves seated, standing, or a combination of both. 🙂 Want more awesome workout videos? Check out SilverSneakers On-Demand. Log in or create your account to get started: http://bit.ly/SilverSneakersOnDemand. | SilverSneakers
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