Legday con tu lobaaa Sentadilla Smith 2X8-10 Step up 2X12-15 Hip thrust 4X10-12 Leg curl 2 X 10-15 Leg extensión unilateral 2X10-15 #legday #gym #fitness
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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Занадто легко, що аж не віриться ? Спробуй сама ❤️‍🔥 нарощування вдома це найзручніший спосіб створити свій вау ефект хоч щодня ❤️‍🔥 #lash #пучковівії #накладнівії #нарощуваннявдома #lashmap
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I have worked years building my brand up and I won’t let anyone try to tarnish it now @iamdre708 bring your ass to the front
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Yall just walking up in here with nothing at this point 🤭 Call or text 443.813.4389 For availability #thegripgoddess #shorthairextensions
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Replying to @bunnycoco1.0 bahahaha not me not reading the listing where it mentions recomended temperature 230 😂 thankfully my extensions have survived but I’ll be straightening them at 300 from now on which is the lowest heat my straightener goes. How do we feel about this black and blue design? I’m obsessed 😭 I’m so sad tho a lot of my fave colors are selling out so grab your costume extensions before they sell out as well 🫠 @KooKaStyle #synthetichair #hairextensions #chunkyhighlights #hair
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