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YouTubeSenior Vitality
🛌 5 Sleep Mistakes That Block Overnight Healing After 50 (Part 2)
Sleep is when your body repairs itself, but after 50, small nighttime habits can block recovery and healing. Skipping protein at dinner weakens overnight muscle repair since amino acids are needed for tissue and immune cell renewal. Dehydration before bed reduces lymph flow and toxin clearance, while sleeping on your stomach restricts breathing ...
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