Recent studies reveal that sleeping in a cold room can actually burn fat, burn calories, speed up metabolism and even improve insulin resistance, all of which help you lose weight! Conversely, sleeping in a warm room slows metabolism, increases risk of insulin resistance and otherwise hinders weight loss efforts. This is because sleeping in a cold room stimulates brown fat activity. Brown fat is a type of fat that burns calories to produce heat, unlike white fat, which stores energy. Activated b
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