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Saturdays 6:30am and 8:30am sessions. January we introduce pedal technique and gear management. Each session is about 45 min to an hour long. We'll build up endurance before we get into longer sessions. Come try your first session for free. Call/text or book yourself online on our website. https://tedsbikes.ca/lets-spin.php 902-367-5191 #paincavetraining #indoorspin | Ted's Bicycle Studio - Bike Shop
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