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Have you tried the 'sock and shoe' challenge? It's something everyone should be doing after 45 for balance training! I'm cheating a wee bit - I've got slip on easy socks - and Jack is actually standing on one leg to pick up his sock! Another goodie is: never use your hands or arms to get up out of a chair, bed, or sofa. And don't use your hands to lower yourself down either. Use your glutes and abs! #sockandshoechallenge #balance #legstrength | HEAT Fitness
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Have you tried the 'sock and shoe' challenge? It's something everyone should be doing after 45 for balance training! I'm cheating a wee bit - I've got slip on easy socks - and Jack is actually standing on one leg to pick up his sock! Another goodie is: never use your hands or arms to get up out of a chair, bed, or sofa. And don't use your hands to lower yourself down either. Use your glutes and abs! #sockandshoechallenge #balance #legstrength | HEAT Fitness
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FacebookHEAT Fitness
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