30 Min Somatic Yoga: Flow Through Somatic Movement
27:27
YouTubeAlign with Dominique
30 Min Somatic Yoga: Flow Through Somatic Movement
Try uninterrupted FREE for 7 Days → theawdmethod.com This somatic release yoga flow is a practice that focuses on releasing tension and stress from the body through mindful movements. The emphasis on somatic movement is on listening to your body and moving in a way that feels good for you, rather than pushing yourself to achieve a certain ...
280.2K viewsJan 26, 2024
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