🌀 Why Spirals? Why the Vagus Nerve? Your vagus nerve is like the body’s regulation superhighway—connecting brain, breath, heart, and gut. Healing doesn’t happen in straight lines; it happens in cycles. We rise, reset, return again. Each spiral teaches safety, connection, and resilience.That’s why the Integrate App is designed in spirals, not checklists. 🌱 Tiny habits (one breath, one hum, one stretch) ➡️ expand into practices (yoga, primal movement, emotional flow) ✨ building layer by layer in