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It's Technique Tuesday!!! So this week we wanted to focus on your ((B)) BOOTY! The trusty squat - how we love adding them into our cardio tracks, to give you a little breather of course... Our Master Trainers Becs and Sando show you the correct technique and how you can increase the intensity of the move or bring it down, depending on your fitness level. One thing's for sure, you will have a peachy bottom in no time! | Bounce
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