🔥 Master The Standing Twist with a Dumbbell (Do’s & Don’ts)
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YouTubeJohnnyFitPro
🔥 Master The Standing Twist with a Dumbbell (Do’s & Don’ts)
Build rotational strength, tighten the waistline, and improve posture — all while standing. Perfect for adults 40+ who want core work without getting on the floor. 🦊 Johnny Fox Fitness | Wellness • Fitness • Performance #JohnnyFoxFitPros #CoachFox #StandingTwist #StandingAbs #CoreTraining #Men40Plus #Women40Plus #JohnnyFitPro
710 views1 week ago
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