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Catastrophic thinking is a common mental shortcut we take as humans. It often amps up even more in the context of anxiety and depression. This is one of many ways I try to challenge this thinking pattern for myself. It’s not perfect, but I think over time, with practice, we can help our brains think a little differently. As always, my content is for educational purposes only and should not be taken as medical or therapeutic advice. Everyone is different, so it’s always best to discuss any change
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