【Part 1】3min Japanese Radio Taiso Workout for Beginners 😊 #fitness #japan #wellness #rehabilitation
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【Part 1】3min Japanese Radio Taiso Workout for Beginners 😊 #fitness #japan #wellness #rehabilitation
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【Part 2】3min Japanese Radio Taiso Workout for Beginners 😊 #fitness #japan #wellness #rehabilitation
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【Part 2】3min Japanese Radio Taiso Workout for Beginners 😊 #fitness #japan #wellness #rehabilitation
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This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic instructions for calisthenics, and millions perform in the choreography: in parks, workplaces, schools — and at home. #japan #radiotaiso #tokyo #calisthenics
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This is how Japan wakes up. It's called Radio Taiso — Exercise Radio in English — a simple yet dynamic way to start the day. Japanese radio plays music every morning at 6:30 to accompany basic instructions for calisthenics, and millions perform in the choreography: in parks, workplaces, schools — and at home. #japan #radiotaiso #tokyo #calisthenics
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Radio Taiso Japanese Morning Stretch for Energy, Flexibility, and Longevity | Zen Glow
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A simple Japanese face yoga practice that keeps your smile youthful and your face lifted: 👅 Press the tongue against the roof of the mouth. 👄 Open the mouth into an “O” shape, lips slightly pushed forward as if for a kiss, but with the mouth open, showing your lower teeth 😊 Then shift into a wide smile, keeping the tongue pressed up, and try to show as much of the upper teeth as possible. 🔁 Repeat several times — alternating between “O” and a wide smile. The beginners can start with an easie
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