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How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
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Stretching Exercises for Seniors
20 min SEATED Dynamic & Static Stretching Routine for Seniors
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20 min SEATED Dynamic & Static Stretching Routine for Seniors
YouTubeImproved Health
389.1K viewsSep 30, 2022
Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
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Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility
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220.9K viewsJun 27, 2022
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
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Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life Health
YouTubeMore Life Health Seniors
1.3M viewsApr 2, 2020
Top videos
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
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