How to fall safely? | Andry Strong
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How to fall safely? | Andry Strong
47.4K views6 months ago
FacebookAndry Strong
One of the most useful skills to learn It’s ok to stumble. In fact wobbling is useful. So is stumbling. One of the biggest myths we hear in fitness is that you can “train enough” to avoid a fall. But in truth, everyone will fall at some point. What matters isn’t if you fall, it’s how your body responds when it happens. If you can teach your body to be ready, to catch itself, to know the patterns of falling and recovering - then a fall is just a footnote in your day, not a defining moment of your
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One of the most useful skills to learn It’s ok to stumble. In fact wo…
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Strong bones save lives. bone health is not a future problem. It’s a survival problem. When researchers look at accidental deaths across age groups, one pattern becomes impossible to ignore. For people under 60, overdoses dominate. For people over 65, falls become the leading cause of accidental death. And when you adjust for population size, the risk is even clearer. By age 75, the chance of dying from a fall rises sharply. This is why bone density matters. Low bone density does not just increa
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