Physiogain on Instagram: "This is the beautiful science of getting stronger. 💪 Every time you challenge your muscles with resistance training, you're kicking off this incredible "breakdown and rebuild" cycle. This process, called hypertrophy, is how your body adapts to become more capable. It also highlights why rest and nutrition are non-negotiable parts of any training program—they provide the time and the building blocks for this reconstruction to happen. As physiotherapists, our job is to p

Ajay Boora on Instagram: "More than just muscles. #getstronger #ajayboora #inspire #goals #fitness #workout #hybrid #motivate #strength #natural"

Michael Ꭰean | Online Fitness Coach on Instagram: "Comment “BUILT” to get your FREE Strength & Mobility Guide You don’t need to train every day to build a strong body. The key is combining the right strength workouts with mobility routines so you can stay fit, move better, and feel good as you age. This is the exact approach I use with my coaching clients, and it works because it’s simple, sustainable, and designed to build real strength while protecting your joints. 👉 Comment “BUILT” an

Allen Choudhary on Instagram: "50 Vs 25 Years Old ( Who’s Stronger ?) 🔥🏋🏻‍♂️⬇️ . . . . . . Gym , fitness challenge , fitness test , strength challenge , strength test , gym comparison , deadlift , deadlift challenge , old vs young , age difference , viral , trending , competition, gym competition, fun challenge , #reels #feelitreelit #reelsinstagram #feelkaroreelkaro"

Jason Pak & Lauren Pak on Instagram: "Adductors: 3 moves for stronger inner thighs! Chances are, your groin muscles might need a little extra TLC to keep them functioning as optimally as possible! Try the 3 move sequence in this video and over time, you’ll feel stronger, more stable, and more resilient in your adductors! . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #adductors #innerthighs #prehab #groin"