30 Best Upper Body Isometric Exercises with PDF - The Fitness Phantom
30 Best Upper Body Isometric Exercises with PDF - The Fitness …
Aug 18, 2021
thefitnessphantom.com
Effective Isometric Shoulder Rehab Exercises
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Punching a wall could be a good thing?! Okay, well not actually punching the wall… but pressing into it! Try these four isometric shoulder exercises to help build strength in the shoulder joint. The four different positions help to target different muscle groups that help to stabilize the shoulder joint. Start with trying to press for 10 seconds in each position and repeating 10 times. If that is too much, then try for 5 seconds! This is sneaky hard and seems easy… but you will get tired quickly
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