Stretches I’m teaching this week (with a bolster) 🤍 Using props isn’t “easier.” It improves proprioception (your body’s awareness in space), reduces muscle guarding, and helps your nervous system shift out of fight-or-flight. That’s when mobility actually improves. Supported side bends for rib mobility. Bolster lizard for hip flexor release. Forward folds for posterior chain length. Supported pigeon for deep external rotation. Supine twist for spinal decompression. Mobility isn’t about pushing
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✨ Supine Spinal Twist | Simple Stretch for Back Pain Relief & Flexibility ✨ Feeling stiffness or discomfort in your lower back? The Supine Spinal Twist is a gentle stretch that helps release tension, improve spinal mobility, and relax your whole body. Perfect for beginners and easy to do at home! 🧘‍♂️ ✅ Benefits: ✔ Relieves lower back pain ✔ Improves spine & hip flexibility ✔ Stretches shoulders and chest ✔ Promotes relaxation and stress relief ⚠ Safety Tip: Avoid forcing the twist and keep bot
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